If you STRUGGLE with sit-ups and variations of it like the Sprinter Sit-Up, you gotta pay more attention to… Your legs! The more your legs are bent, the harder it is to sit up! The key to making things easier is to straighten out your legs more! The straighter, the easier! Use your arms if you need to as well! Do your best to lower back down slowly to help you build up the strength to get stronger over time so you don’t have to bend your legs as much! This will make a big difference for you if y
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If you STRUGGLE with sit-ups and variations of it like the Sprinter Sit-Up, you gotta pay more attention to… Your legs! The more your legs are bent, the harder it is to sit up! The key to making things easier is to straighten out your legs more! The straighter, the easier! Use your arms if you need to as well! Do your best to lower back down slowly to help you build up the strength to get stronger over time so you don’t have to bend your legs as much! This will make a big difference for you if y
2K viewsMar 30, 2023
FacebookTraining Tall
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Alternating Sprinter Step Ups - Here’s a variation to the other sprinter step ups I recently posted where the athlete was lateral to the box. - We’re still working deceleration here but the difference when the athlete is facing is we are placing a little more emphasis on the quads decelerating and accelerating through the movement. Where before the posterior chain was pushing through the movement. - We also are raising the heel working to increase tendon stiffness through the Achilles and medial
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Keith White | 1:1 Online Personal Trainer on Instagram: "The Good Stuff⬇️ 4 Total Sets (Supersets) 1.Hanging Leg Raises x 10+ reps 2.Weighted Sprinter Sit Ups x 8 reps on each side Rest: 1 - 1.5 min between supersets 🔵For the HANGING LEG RAISES: -You can substitute these with regular leg raises if you can’t hold your weight up yet -if you can do more than 10 reps then go to failure -really focus on your abs controlling the movement and not your hips 🔵For the WEIGHTED SPRINTER SIT-UPS: -One leg
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MED BALL X BENCH ABS 🔥 Grab yourself a bench and a medicine ball ( I used a 4lb ball ) and let’s get this work ! Sprinter Sit-Ups. 2 x 20 reps Russian Slam Twists. 2 x 20 reps Knee Tuck Hip Ups. 2 x 15 reps Suitcase Passes. 2 x 15 reps Alternating Knee-Tucks. 2 x 20 reps Decline Sit-Ups. 2 x 20 reps Side Planks. 2 x 15 each side Plank Knee-Tucks. 2 x 15 reps
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