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5 Exercises That Helped Me Never Sprain My Ankle in 15 Years of Football I’ve played football for over 15 years — and not once have I missed a training or game due to a sprained ankle. These 5 exercises are the reason why. Doing them just 1–2 times a week can seriously lower your risk of injury. You’ll train your ankle (and the muscles around it) to handle more force, load, and awkward landings. Your ankles deserve more than luck. Follow for more advice! #anklesprain #anklerehab #ankleinjury #at
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Musiala’s life has been anything but easy over the past year. From that horrific ankle injury at the Club World Cup, months of rehabilitation, two frightening collapses during pre-season and another muscle injury, the 23-year-old has been through so much. 💔 Now, Bayern president Uli Hoeness is making concerning remarks about whether Musiala can ever return to his previous level. It’s heartbreaking to see one of football’s brightest talents go through all this at such a young age. Hopefully, Jam
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