pull myself through the week with rack pulls! #strongman #blacklabelathletes #alabamastrongman #strongmancorporation #strengthtraining
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pull myself through the week with rack pulls! #strongman #blacklabe…
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TikTokupcomingstrongman2024
Getting my grip and strength back with some solid rack pulls today! Huge thanks to @evolutionathleticgear for their lifting straps and lever belt—they give me the confidence and support I need to push the weight back up and feel safe while doing it. The journey to rebuild is all about consistency and the right tools, and Evolution’s gear is a game-changer. Let’s keep climbing! 💪#NickBest #StrongmanTraining #RackPulls #GripStrength #EvolutionAthleticGear #Strength #LiftingStraps #LeverBelt #Stro
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Getting my grip and strength back with some solid rack pulls today! …
5.8K viewsDec 9, 2024
FacebookNick Best | Pro | Strongman
Mythbusters: 1940 Pound Lift 🤯 Unheard of lifts on the internet are common, and fake weights run rampant. It can be hard to tell what is possible and what is all bull. Today I’m taking a look at the massive pulls by Radim Radim, a relatively unknown hobby lifter who puts up the heaviest rack pulls you’ve ever seen. His heaviest Pull to date is 1940 pounds or 880kg, that amount of weight seems impossible for a deadlift, but in a hand and thigh lift it is well within the realm of possibilities. T
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TikTokshanegreenstrongman
The rack pull is getting lower and higher at the same time :) 305kg PB tonight! Trying to get it from lower and lower each time to build back the confidence in the knee. The strength is there, but the mind is blocking it. Either way I’m happy with this one. Cheers to @travsswarts for the fun sesh. #strongman #strongmantraining #strengthpitotara | John Geijsman
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The rack pull is getting lower and higher at the same time :) 305kg P…
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FacebookJohn Geijsman
Rack Pulls vs. Deadlifts: Differences, Pros, and Cons (2026) - Lift Vault
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Rack Pulls vs. Deadlifts: Differences, Pros, and Cons (2026…
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liftvault.com
Rack Pulls — Strength & Size Builder Rack pulls are a powerful variation of the deadlift, designed to overload the upper portion of the lift. Here’s how to do them: 1️⃣ Set the barbell on safety pins or blocks, just below or above the knees. 2️⃣ Stand with feet shoulder-width apart, grip the bar slightly wider than your legs. 3️⃣ Brace your core, keep your back flat, and drive through your heels as you pull the bar up. 4️⃣ Lock out at the top by pushing hips forward and keeping shoulders back. 5
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