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Been focussing on sumo exercises for your glutes? Here’s what you need to know… Sumo stance is often thrown around on the internet as more of a “glute focussed” exercise. I see many women performing them in the gym, hoping for a toned and lifted 🍑 but in reality it’s less effective than a traditional stance in exercises. Whether that is a sumo stance type deadlift, squat, or just a wide stance on the leg press. The reason its less effective is that it takes your glutes through a shorter range o
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