What to know about the TikTok-famous '12-3-30' treadmill workout
What to know about the TikTok-famous '12-3-30' treadmill workout
Jan 3, 2025
ABC News
Treadmill inclines are NOT hard once you’ve got the technique down! Like flat road running, we want to do our best to not try to “step forward”. Especially up a hill, that’s a recipe for disaster. ✅ Instead, try to think about “pulling your feet up” while trying to “fall” into the hill! ✅ Pump your arms forward and back - not side to side! ✅ Keep tall by trying to think about the crown of your head being “pulled to the sky” ✅ Squeeze your butt forward to prevent binging over and causing back pai
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