Why Your Back Hurts After Long Sitting 🪑 (Disc Bulge Muscle Imbalance)💥 When you sit for hours in a slouched posture: → Lumbar curve flattens → Disc pressure increases (especially at the back of the disc) → Load shifts from muscles to discs and ligaments → Deep core and glutes switch off → Nerve tissues become irritated or sensitized A disc bulge alone doesn’t cause pain. Pain develops when poor posture prolonged load weak muscle support exceed tissue tolerance. Why pain goes down the leg If a
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