🤸🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Butterfly Muscle Up x3 Toes to Ring Back-uprise Forward Roll to Support Backwards Roll to Support Forwards Roll to Support ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a monkey to challenge! 🐒 | Alec Smith

Nothing like a technique touch-up with the best 😍 I’ve struggled with ring muscle-ups since I started CrossFit. Even though I was a competitive gymnast, rings have never been intuitive to me. As a men’s apparatus, I remember using the rings only a handful of times for strength training. My first experience swinging on the rings was when I started CrossFit, and I failed every attempt for almost a year! I did eventually improve over the years of practicing technique and building strength, but sti