How To Do The CLAMSHELL EXERCISE | Exercise Demonstration Video and Guide
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How To Do The CLAMSHELL EXERCISE | Exercise Demonstration Video and Guide
The Clamshell exercise is an isolation move that helps activate the hip abductor and glute muscles. By adding a resistance band around your knees, it helps activate the abductor muscles, and provides an even better muscle contraction in the glutes. To get started: 1. Lie down on your side on the floor and bend your knees so they form a 90 ...
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