💥 WORM SQUAD RECAP! 💥 This past Sunday we hosted our Worm Training Workshop with @fightforthefittest — and wow, our CHCF crew showed UP! 🙌 From first-timers to seasoned competitors, everyone jumped in, learned the ropes (or… the worm 🪱), and worked on communication, strategy, and moving as one strong unit. 💪 ✅ Learned new skills ✅ Got coached & pushed out of comfort zones ✅ Laughed a lot ✅ Got fitter together Huge shoutout to our members (and guests!) for bringing the energy, supporting eac
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💥 WORM SQUAD RECAP! 💥 This past Sunday we hosted our Worm Trai…
106 views9 months ago
FacebookCow Harbor CrossFit
🪱 Worm weight → 166 kg (365 lb) No Shortcuts CrossFit got after their Worm clean and jerks in Team Test 1 of the Europe Semifinal, going touch-n-go on their 10 reps. #CrossFit #CrossFitSemifinals #CrossFitGames | The CrossFit Games
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🪱 Worm weight → 166 kg (365 lb) No Shortcuts CrossFit got after their …
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FacebookThe CrossFit Games
Our faces on the worm workout at turf games 🤣please tell me it wasn’t just us fighting demons on thrusters #turfgames #crossfit #crossfitgirl
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