Wrist warm-up that actually works. 8 moves, under 5 minutes. Let’s go! 💥 Targeting forearm extensors, flexors, carpal joints, and fascia. A quick routine pre workout or at your desk. NB: Do each movement with care. Do not force or overextend beyond what feels comfortable to tolerate 1. Wrist Circles 6-10 x 2 (1 set each direction) 2. Forearm and Wrist Flexor Stretch - aiming to gradually get to 90deg and holding this position without assistance 10-20 secs initially x 1 each side and repeat in d

Wrist instabilities are common and can often lead to symptoms like difficulty and restrictions in extending the wrist and pain and swelling at the wrist joint. Another very common symptom (which may not be associated with pain) is Clicking Sounds when you move the wrist . Most often wrist instabilities are caused by incidences such direct trauma, overuse and weakness in the supporting ligament : notably the scapholunate ligament. Regardless, it’s always right to care well for your joints includi