In our recent Voices of PS2025 interview, Dr. Bessel van der Kolk explained that the most significant barriers aren’t always the memories themselves — they’re the internal capacities we need in order to face those memories. Alexithymia — difficulty identifying or describing your emotions — makes it nearly impossible to engage in meaningful talk therapy. Deep shame or self-hatred keeps people silent. And if your body immediately relives the trauma, rather than observing it, there’s no space for r

I have alexithymia. | Rick Lax

4 signs of Alexithymia 👇🏻 with @irene.martinho 1: You struggle to identify or be aware of your own feelings 2: Your anger is excessive or explosive 3: Your friendships lack depth or substance 4: You feel you’re fundamentally different to others If you want to be your best self, follow our pages 🧠🫶🏻 #alexithymia #emotions #emotionalintelligence #feelings #lifecoach #psychologist #psychology #selfawareness #emotion #selfgrowth #selfunderstanding #selfaware | Aryn Jones Ourinnerlives