Autogenic Training a guided relaxation | Alon Gitig, M.D.
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Autogenic Training a guided relaxation | Alon Gitig, M.D.
Odds of making it through life without cardiovascular disease are not great in the face of persistently high mental stress. Stress is the most potent, uncontrolled risk factor among patients being treated by cardiologists, since there’s no effective pill to prescribe for it. I’ve been trying out “autogenic training” for myself and my ...
1.1K views3 months ago
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Danielle Foundation | Migraine Support on Instagram: "What we DO recommend is the Danielle Foundation’s FREE Migraine Management 6-Week Starter Course, beginning January 24! Guided by Dan Kaufmann, PhD, the course teaches relaxation techniques, pain-management strategies, and coping skills to help manage migraine and the stress and anxiety that come with it. After completing the starter course, participants can move on to advanced courses in Autogenic Training, Biofeedback, and Forgiveness. ✨ “T
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Danielle Foundation | Migraine Support on Instagram: "What we DO recommend is the Danielle Foundation’s FREE Migraine Management 6-Week Starter Course, beginning January 24! Guided by Dan Kaufmann, PhD, the course teaches relaxation techniques, pain-management strategies, and coping skills to help manage migraine and the stress and anxiety that come with it. After completing the starter course, participants can move on to advanced courses in Autogenic Training, Biofeedback, and Forgiveness. ✨ “T
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