To insert Good Feet Arch Supports into your shoes, follow these easy steps: Remove the existing insoles and any extra padding from your shoes. Now you have a neutral, flat base on which to place your arch supports. If your shoe has an insole that's glued in, just leave it as is. Take the Velcro® dots you received with your Good Feet Arch Supports and remove one hook (rough) and one loop (smooth) Velcro dot. Press them together. Remove the backing and press the hook dot’s adhesive side onto the h