Joe Maxwell | Throws Coach on Instagram: "This is why Mykolas Alekna throws so far — and it starts much earlier than most people think. First, his sweep leg engages early. He picks it up quickly, pushes off the right, and immediately creates separation. That early movement gives the discus time to work instead of getting rushed. Next, he holds the sector extremely well. No over-rotation. His chest, eyes, and head stay aligned, which keeps everything moving cleanly into the front of the circle. B

Discus Progression Techniques for Throwing Success