Gestalt Therapy: Why & How ‘Empty Chair Technique’ Is Used?

Poorva | Psychology on Instagram: "Empty Chair Therapy is a therapeutic technique used in Gestalt Therapy, where a client engages in a dialogue with an imagined person or part of themselves, represented by an empty chair. This method is designed to help clients process unresolved feelings, gain insight, and foster emotional healing. How It Works: The client is asked to imagine that the person they want to address (e.g., a loved one, a conflict figure, or even a part of themselves) is sitting in

The Empty Chair Technique: How It Can Help Your Clients