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18 Min Functional Workout Training | For Beginners
17:52
YouTubeJM Control
18 Min Functional Workout Training | For Beginners
Ready to build strength, improve mobility, and feel amazing in just 18 minutes? 💪 This beginner-friendly functional workout is designed to help you move better in your daily life while building a strong foundation for fitness. No complicated moves, no fancy equipment—just effective training you can do at home. MY WORKOUT PROGRAMS FOR WOMEN ...
58.7K viewsOct 29, 2022
Functional Trainer Workout
580 reactions · 14 shares | Proud to share the video of wonderful workout on Heavy Duty commercial "Functional Trainer" From Vadodara, Gujarat. "#GYMHOLIC" powered by "Energie Fitness" #energiefitness #functionaltrainer #shareyourvideo #workoutvideo | Energie Fitness | Facebook
0:43
580 reactions · 14 shares | Proud to share the video of wonderful workout on Heavy Duty commercial "Functional Trainer" From Vadodara, Gujarat. "#GYMHOLIC" powered by "Energie Fitness" #energiefitness #functionaltrainer #shareyourvideo #workoutvideo | Energie Fitness | Facebook
FacebookEnergie Fitness
36.4K views1 month ago
23K views · 232 reactions | Stasera ore 18.00Tabata Functional #Trainer: AmatoTabata #functionaltraining #functionalfitness #functionalworkout #fitness #fitnessmotivation #gym #gymmotivation #workout #crossfit #girls #popularpic #life #yummy #nature #black #smile #instamood #igers #photooftheday #pretty #instafamous #crossfit #fitness #gym #gymmotivation | Gianfranco Mendico | Facebook
0:30
23K views · 232 reactions | Stasera ore 18.00Tabata Functional #Trainer: AmatoTabata #functionaltraining #functionalfitness #functionalworkout #fitness #fitnessmotivation #gym #gymmotivation #workout #crossfit #girls #popularpic #life #yummy #nature #black #smile #instamood #igers #photooftheday #pretty #instafamous #crossfit #fitness #gym #gymmotivation | Gianfranco Mendico | Facebook
FacebookGianfranco Mendico
12.4K views1 month ago
474K views · 2K reactions | Build strength and resilient muscles with...
33:15
474K views · 2K reactions | Build strength and resilient muscles with...
FacebookPS Fit
474.4K views1 month ago
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Workout Schedules: Weekly Samples for Each Fitness Level
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84K views · 814 reactions | Benefits:Builds lower body strength and core stabilityEnhances balance, mobility, and coordinationStrengthens shoulders and arms with overhead pressGreat for functional movement training and independence. #50PlusFitness #FunctionalStrength #LungeTwistPress #ActiveAging #WellnessWithJune #FullBodyWorkout #StrongAndSteady | Trainer June | Facebook
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84K views · 814 reactions | Benefits:ď‘ŤBuilds lower body strength and core stabilityď‘ŤEnhances balance, mobility, and coordinationď‘ŤStrengthens shoulders and arms with overhead pressď‘ŤGreat for functional movement training and independence. #50PlusFitness #FunctionalStrength #LungeTwistPress #ActiveAging #WellnessWithJune #FullBodyWorkout #StrongAndSteady | Trainer June | Facebook
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4.8K views · 42 reactions | Benefits: Strengthens core, shoulders, and upper backEnhances coordination and postureBuilds functional strength for everyday movementGreat for those looking to stay strong and independent. #CoreStrength #50PlusFitness #ActiveAging #ResistanceBandWorkout #WellnessWithJune #FunctionalFitness #StayStrongStayMobile | Trainer June | Facebook
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