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Sometimes, in order to help others, we must first take a look inward. Introspection is the first step to self-actualization. Our life, and its direction, is our responsibility and our privilege… So we have to ask ourselves, “What life do I want to live?” Hi, I’m Jay Shetty. Some of you may know my journey… It began many years ago, traveling and living as a monk across India and Europe. For three years, I meditated four to eight hours a day, studied and reflected, and trained my mind to ignite pe