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0:16
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Jazzercise
Jazzercise strength classes are dance cardio blended with strength training for the ultimate full-body workout. You'll dance with friends and burn up to 600 calories in a single
Jazzercise. . Jazzercise strength classes are dance cardio blended with strength training for the ultimate full-body workout. You'll dance with friends and burn up to 600 calories in a single class.
169.4K views
Jun 18, 2018
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Jazzercise Workout Videos
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A 1982 Jazzercise video featuring Judi Missett Shepard, the creator of Jazzercise, showing amazing 80’s workout moves. 🏋️♀️ Jazzercise, founded in 1969 by Judi Sheppard Missett, combines dance, strength training, Pilates, yoga, and kickboxing. Participants, dressed in vibrant, retro workout attire, follow an instructor who emphasizes cardiovascular fitness, muscle toning, and flexibility. | History In Pictures
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Jazzercise blends dance cardio, strength, HIIT, and stretch for a full-body workout that’s seriously fun and effective 🔥 This is fitness designed for women’s bodies, goals, and longevity. Tap Learn More to see our limited-time offers! | Jazzercise
Facebook
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Let's break down Cardio Sculpt👇 Our Cardio Sculpt classes combine 40 minutes of dance cardio to get your heart pumping, followed by strength training and a refreshing stretch 🙌 This class is designed with women in mind, combining heart-healthy cardio to support endurance and energy levels with strength training that promotes lean muscle mass and supports bone density—critical as we age. Combining cardio and strength training in one session maximizes efficiency and boosts long-term metabolic he
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Hit the dance floor with Jazzercise, a safe and effective full body workout to top 40 hits. Our easy to follow steps allow you to let loose and bust a move with friends. | Jazzercise
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This is Jazzercise - Dance Your Way to 600 Burned Calories
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Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class through dance, cardio, strength, and core moves • So while the human body has over 600 muscles, a typical Jazzercise class will activate well over 200 of them—sometimes closer to all 600 because of the variety of movement patterns (cardio strength core flexibility) • Constantly changes routines → keeps muscles challenged and balanced • Engages stabilising muscles for coordination, balance & posture • Total-body workout without fe
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Cardio Sculpt | Jazzercise’s Signature Dance Cardio + Strength Workout
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Jazzercise blends dance cardio, strength, HIIT, and stretch for a ful
…
21.5K views
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Let's break down Cardio Sculpt👇 Our Cardio Sculpt classes combine 40
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Hit the dance floor with Jazzercise, a safe and effective full body worko
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Dance Cardio is the foundation of all Jazzercise classes 💅 Cardio Sculpt
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Build Long and Lean Muscles | Jazzercise YouTube
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Take back your ME time. Join Jazzercise for free and see why ou
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With classes for every mood, level, and goal, Jazzercise keeps wome
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New to Jazzercise? You’ll fit right in 💛 Expect a warm welcome, dance ca
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Start fall off fresh with a stronger, sassier YOU 🍂 Join us on the d
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Once you take your first class, you’ll never look at fitness the same! Fo
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You can’t beat the fun, strength, and results that come from Jazzercise
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Our science-backed workouts help you move better, live stronger, an
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