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Incredible stretch elite technique (PNF) 👇 The butterfly stretch is powerful because it targets the adductors while training hip external rotation in a deep, controlled position When done actively, it builds strength and tolerance in the lengthened range, not just passive flexibility It also improves how your pelvis moves over your femur, which can clean up hip mechanics and reduce unnecessary stress on the lower back PNF stretching takes it further. By combining: • A stretch • An isometric con
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