57K views · 1K reactions | All you need: 300g vegan chocolate, to melt 1 cup of nut & seed granola Method: 1. Melt the chocolate and pour a layer onto the bottom of the loaf tin. 2. Add half of the granola. 3. Add the rest of the chocolate and top with the other half of the granola. 4. Place in the fridge for 40 minutes or until the chocolate has set. 5. Enjoy! #dairyfree #dairyfreerecipe #veganrecipe #nobake #nobakerecipe | Bella's Vegan Adventures | Facebook

2.6K views · 45 reactions |  Everyday life is tough on your hands—typing, texting, gripping, lifting. Just a few minutes of MELT Hand techniques can bring circulation, relief, and even reduce tension throughout your body. | MELT Method | Facebook

2.6K views · 14 reactions |  What if you could reduce chronic pain, improve mobility, and feel better every day—in just 10 minutes? Meet the MELT Method.  Using simple tools like soft rollers and therapy balls, MELT helps you rehydrate your fascia, release stress, and rebalance your body. Start your journey to feeling great today!  . Learn more at https://meltmethod.com/ #MELTMethod #PainRelief #SelfCare | MELT Method | Facebook

MELT On Demand has helped tens of thousands of people resolve pain, prevent injury, and improve their physical performance. Just 10 minutes of MELTing can help reduce the effects of accumulated tension and stress caused by daily living and activities. This full-body, self-care method can be customized to your needs — from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place. MELT On Dema

 If you wind up with extra cranberries left over from holiday prep,...

These “feet” are made for walking!The MELT foot treatment benefits extend far beyond the feet! 👣 -Mobilize joints-Rejuvenate hydration in connective tissue-Heighten Body Sense (proprioception)-Stimulate the sensory nerve endingsAll help to prevent and alleviate chronic pain and enhance performance and balance!Try any one of the MELT foot treatments and feel almost immediate change!#meltmethod #footexercises #therapyballmassage #fitfam #fascialfitness #foamrolling #foamrollingbenefits | MELT Met

1.5K views · 27 reactions | From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method | Facebook