Goniometry: Hip External Rotation at 90 Degrees of Hip Flexion (90/90 Hip ER)
Goniometry: Hip External Rotation at 90 Degrees of Hip Flexion (90/9…
Aug 22, 2022
brookbushinstitute.com
Internal and external hip rotation matters more than most athletes realize. This affects how you cut, decelerate, and absorb force. Hip rotation isn’t just flexibility, it’s control. When the hips can’t control rotation, the body borrows it from somewhere else… (usually the groin, knees, or low back.) That’s typically where overuse and injuries show up. This is the work I do with my athletes every session. We fix the source, not just the symptoms. That’s how performance stays durable! #mobilityt
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