4.6K views · 668 reactions | OPEN range of motion + USE range of motion. Both of these steps are critical to encourage more freedom of movement in the back. Without adequate range of motion in the upper half of the back (thoracic spine): -alignment is much more difficult to achieve -lower back compensates and tightens up -more difficult to find consistent draw length -positions and movements of the shoulder girdle deteriorate More training at archerystrong.com. | Archery Strong | Facebook

18 reactions · 7 comments | How do you source your fuel? Find out how to Burn Better and reduce the negative impact your stove or open fire can have on your health. More info  Learn more at: https://uk-air.defra.gov.uk/library/burnbetter/?utm_campaign=Burn_Better&utm_medium=Partnerships&utm_source=Dadsnet&utm_content=How_To_Videos #BurnBetter #BurnBetterBreatheBetter | Dadsnet | Facebook