461K views · 4K reactions | Japan’s interval walking method uses just 30 minutes of alternating fast and slow walking to boost fat loss, strengthen legs, improve heart health, and deliver better results than regular walking - no gym required. | Dr Rohini Somnath Patil | Facebook
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FacebookDr Rohini Somnath Patil
461K views · 4K reactions | Japan’s interval walking method uses just 30 minutes of alternating fast and slow walking to boost fat loss, strengthen legs, improve heart health, and
Dr Rohini Somnath Patil. Dr Rohini Somnath Patil · Original audio. Japan’s interval walking method uses just 30 minutes of alternating fast and slow walking to boost fat loss, strengthen legs, improve heart health, and deliver better results than regular walking - no gym required.
409.7K views2 weeks ago
Regular Fast Slow Dance
2.2K reactions · 107 shares | OUT NOW ON ALL STREAMING PLATFORMS 睊 “Slow Dance”  : Let’s Go DRAFTIE NATION RUN IT UP !!! : #newmusic #slowdance #finaldraft #dance #outnow | Final Draft | Facebook
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2.2K reactions · 107 shares | OUT NOW ON ALL STREAMING PLATFORMS 睊 “Slow Dance”  : Let’s Go DRAFTIE NATION RUN IT UP !!! : #newmusic #slowdance #finaldraft #dance #outnow | Final Draft | Facebook
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PRIME PHYSIQUE | HEALTH | BIOHACKING | GYM on Instagram: "🍔 Fast food isn’t just “junk” — it’s metabolic stress ⚠️ Fast food is engineered for profit, not physiology: • Ultra-processed ingredients • Refined carbs + seed oils + sugar → insulin spikes • Low protein, low micronutrients • Additives that disrupt gut microbiota • Designed to override satiety, not satisfy hunger Regular fast-food intake is linked to: • Obesity • Type 2 diabetes • Cardiovascular disease • Inflammation & faster b
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PRIME PHYSIQUE | HEALTH | BIOHACKING | GYM on Instagram: "🍔 Fast food isn’t just “junk” — it’s metabolic stress ⚠️ Fast food is engineered for profit, not physiology: • Ultra-processed ingredients • Refined carbs + seed oils + sugar → insulin spikes • Low protein, low micronutrients • Additives that disrupt gut microbiota • Designed to override satiety, not satisfy hunger Regular fast-food intake is linked to: • Obesity • Type 2 diabetes • Cardiovascular disease • Inflammation & faster b
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I lowkey don’t know why everyone doesn’t dance as a regular fast and effective way to get out of their heads and into their bodies. Maybe you think it’s Too fun and easy to be effective?! Or that healing has to be hard or complicated or requires a special technique to be effective? I’m heartened by how the January dance ritual has been a catalyst for a number of you to let it rip and feel better It’s not too late to join us! And … by getting out of your head and shifting into a better energetic
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I lowkey don’t know why everyone doesn’t dance as a regular fast and effective way to get out of their heads and into their bodies. Maybe you think it’s Too fun and easy to be effective?! Or that healing has to be hard or complicated or requires a special technique to be effective? I’m heartened by how the January dance ritual has been a catalyst for a number of you to let it rip and feel better It’s not too late to join us! And … by getting out of your head and shifting into a better energetic
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