22K reactions · 25 shares | Turn up the energy, step up your game, and feel the L HIITSTEP isn’t just a workout-it’s a burn! vibe. Who’s ready to sweat it out with me? Let’s crush those goals together! Let’s get to work with : 5 rounds 30 seconds on 15 off 45 seconds rest inbetween to recover. #hiit #hiitworkout #hiitstep #weightloss #weightlossjourney #fitnessjourney #workout #fitlife #fitfam | Thulani Chipanga | Facebook

289K views · 11K reactions | Want to grow your LEGS?? Save & Try this dumbbells only workout. Legs were on  Workout: 4 Step out squats 5 suitcase squats 5 RDLs 6 Back Lunges 5 In out sumo jump squats Do 10 Rounds total, Rest 60 secs between rounds. Busy professionals, ready to transform your physique & more this year? DM me “BUSY”, let’s work!  Follow for More ✅ #legworkout #homeworkout #legday #explorepage #viralreels | Tabe Etta | Facebook

450K views · 2.1K reactions | This is the Domestic Treadmill – now you don’t need to step out for the gym! You can easily jog and run at home anytime you want. It comes with a smooth running belt and a safe, comfortable design that makes your workout effective. Plus, its foldable style saves space, making it perfect for every home. Stay fit, stay active, and bring the gym to your home with the Domestic Treadmill | Martz | Facebook