If your neck feels “compressed” and your shoulders live up by your ears, this stick sequence is your daily reset. Controlled rotations, gentle traction, and slow breathing teach your nervous system that it is safe to let go of chronic tension. Use this as a morning wake-up, post-workout cool down, or end-of-day screen detox to reduce stiffness, headaches, and upper back tightness. Save, share with a desk-worker friend, and repeat 3–5x per week for real change. #neckpainrelief #shouldertension #n
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TikTokmangong_stick_mobility
If your neck feels “compressed” and your shoulders live up by your ears, this stick sequence is your daily reset. Controlled rotations, gentle traction, and slow breathing teach your
MangongMobilityLab(@mangong_stick_mobility). Native American Flute - Reiki Healing Zone. If your neck feels “compressed” and your shoulders live up by your ears, this stick sequence is your daily reset. Controlled rotations, gentle traction, and slow breathing teach your nervous system that it is safe to let go of chronic tension. Use this ...
75 views2 weeks ago
Stick Mobility Benefits
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Tight shoulders before you press or go overhead? This quick stick mobility flow relaxes your traps, opens your shoulders, and activates your upper back so you feel loose and stable going into your workout. Move slow, pull the stick apart gently, and match each rep with your breath so your body feels safe opening up new range. #mangong #stickmobility #shouldermobility #relaxyourshoulders #movewithintention
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Tight shoulders before you press or go overhead? This quick stick mobility flow relaxes your traps, opens your shoulders, and activates your upper back so you feel loose and stable going into your workout. Move slow, pull the stick apart gently, and match each rep with your breath so your body feels safe opening up new range. #mangong #stickmobility #shouldermobility #relaxyourshoulders #movewithintention
TikTokmangong_stick_mobility
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Did you know you can turn a basic lunge into a full-body mobility workout? Watch @althetrainer use the Training Stick to fire up the core, improve balance, and build real strength. Try it and tell us how it feels! 🔥 #StickMobility #MovementMadeBetter #activestretching #jointmobility #strengthtraining | Stick Mobility
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Did you know you can turn a basic lunge into a full-body mobility workout? Watch @althetrainer use the Training Stick to fire up the core, improve balance, and build real strength. Try it and tell us how it feels! 🔥 #StickMobility #MovementMadeBetter #activestretching #jointmobility #strengthtraining | Stick Mobility
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145K views · 2.6K reactions | Group energy. Powerful movement.  This is what Stick Mobility training looks like when we flow together.  Big shoutout to @krisfit_blog for leading the way!  www.stickmobility.com #StickMobility #MobilityTraining #StickMobilityFlow #MoveBetter #GroupTraining #MobilityClass #TrainTogether #TeamEnergy #StrongerTogether | Stick Mobility | Facebook
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2.6K views · 19 reactions | "A BETTER STRETCH! Combining 3DMAPS from the @grayinstituteofficial and isometrics using the @stickmobility sticks is a big bang for your buck move! . . We are able to get strength at length in varying position on both the anterior and posterior chain! These are great as either a movement prep set or a working set. Save these and good luck!" #StickMobility #MovementMadeBetter #activestretching #jointmobility #strengthtraining | Stick Mobility | Facebook
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2.6K views · 19 reactions | "A BETTER STRETCH! Combining 3DMAPS from the @grayinstituteofficial and isometrics using the @stickmobility sticks is a big bang for your buck move! . . We are able to get strength at length in varying position on both the anterior and posterior chain! These are great as either a movement prep set or a working set. Save these and good luck!" #StickMobility #MovementMadeBetter #activestretching #jointmobility #strengthtraining | Stick Mobility | Facebook
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Tight shoulders before you press or go overhead? This quick stick mobility flow relaxes your traps, opens your shoulders, and activates your upper back so you feel loose and stable going into your workout. Move slow, pull the stick apart gently, and match each rep with your breath so your body feels safe opening up new range. #mangong #stickmobility #shouldermobility #relaxyourshoulders #movewithintention
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Tight shoulders before you press or go overhead? This quick stick mo…
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