Neck hump (text neck) is not just a posture issue—it can cause pain, stiffness, and headaches. Early physiotherapy, posture correction, and targeted exercises can make a real difference. #NeckHump #TextNeck #PostureCorrection #PhysiotherapyWorks #NeckPainRelief #HealthySpine | Paragon Physio
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Neck hump (text neck) is not just a posture issue—it can cause pain, …
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✅ Benefits of Text Neck / Forward Head Posture Exercises 1. Reduces neck and shoulder pain These exercises relieve muscle tension caused by long periods of looking down at screens. 2. Improves posture Strengthening deep neck flexors and upper-back muscles helps realign the head over the shoulders. 3. Decreases headaches Muscle strain in the neck often contributes to tension headaches; posture correction can reduce their frequency. 4. Increases neck mobility and flexibility Exercises help restore
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