634K views · 384 reactions | The Phone Timer Challenge  | Evan Era | Facebook

125K views · 10K reactions | Need a challenge? Save this for your next full body HIIT! Either at home or in the gym this one will give you a good burn. Set a timer and go for time by seeing how many rounds you can knock down in 25 minutes or knock out five rounds each move. 1️⃣ Broad Jump to a reverse bear crawl 2️⃣ Ski Abs 3️⃣ Pop Squats 4️⃣ Split Stance Front kicks Rest & Repeat | MoeFit | Facebook