This tricky yoga sequence is a new favorite – it’s a stability, strength, and coordination challenge all in one! 🔥 We link twisting chair pose, a single-leg balance, and twisting high lunge into a focused, surprising sequence! 💥 BTW did you know you can take unlimited yoga classes with me in my online class library? 300 creative yoga classes with varying time lengths and levels of challenge. Start your 7-day free trial today – I’d love to see you there! 🧘‍♀️ https://www.jennirawlings.com/memb
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This yoga pose is especially good if you have any lower back pain. Plus, 18 health issues yoga can heal: http://bit.ly/1WIVn9P | Prevention Magazine
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